After trying the 2-minute night routine, the high-pitched ringing dropped to a whisper in a week. First full night of sleep in months!
HEALTH NEWS
New Discovery Calms the Brain’s Noise Center — Bringing Relief to Tinnitus Sufferers
Watch how a simple 2-minute night routine helps quiet the ringing and restore peaceful sleep.
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Was skeptical, but the video finally explained why the buzzing gets louder at night. Following the steps and it’s already calmer.
Same here, Mark — the “mute-signal” explanation finally made sense. Turning the volume down on my TV too 🙃
Used to dread quiet rooms. Two weeks in and the hissing is way lower — best improvement in years. Don’t skip the breathing part.
Night routine + the food tip from the video = less buzzing when I wake up. Balance feels better too.
Robert, same! Cutting that “healthy” snack made a difference. The routine takes under 2 minutes.
Couldn’t hear my podcasts without the whine. Now it’s manageable — watch the video before it’s gone.
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